HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in synchronizing your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the early hours, you can tell to your body that it's time to be awake and energetic. , Conversely, avoiding strong light in the evening can help induce melatonin production, which is a chemical that